For Tim Atkinson’s 30 Day Mindset Detox Challenge one must spend an entire day in silence, speaking to nobody.
I found this extremely difficult as a talkative person to sit patiently and just let things go.
After spending the entire day in silence I almost didn’t feel like speaking again – it was the strangest thing. It was almost as if I didn’t want to waste my breath as I realized how often I didn’t *need* to speak to convey some sort of point.
In the end, I didn’t complete the challenge because somebody knocked on my bedroom door, and I didn’t think twice and yelled “Yea” and totally blew it.
Oh well, that was the one word of the day. I certainly want to do it again and actually do it for real 
Maybe even turn off my phone and Facebook and all of that as well!
